We are excited to work with you on your journey to shed weight, get strong and power your energy!
This is a different approach as we blend our expertise in:
Holistic nutrition
Personal training
Clinical hypnotherapy
Yoga & martial arts
To be your dedicated team to support your path to natural, weight loss and health and by changing your mindset, beliefs and energy. Our goal is to get you on your way so you can stop relying on ‘experts’ and gimmicks to be vital, healthy and lean for the rest of your life.
Step #1 of Your Exciting Journey: Please fill in the Intake Form below with as much detail as possible. Plan for about 30 minutes to finish this form and please complete in one sitting, as your information will not be saved otherwise.
Step #2: Please download the PDF below labelled ‘3-Day Food Diary’. Keep this on-hand for 3 days, and fill out all of the information, tracking your nutrition over the course of a few days. Once complete, please email to Julia McPhee, Holistic Nutritionist.
Step #3: Give yourself a hug, pat on the back or high 5, because you are taking a MAJOR step. We guarantee if you follow the program and work with us, in 30 days, you WILL feel more energetic, experience change in your habits and your body.
We cannot wait to go on this journey to health & vitality with you!
