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      <image:title>Ditch Diets - Lynn C. Cox, Clinical Hypnotherapist, YOGA &amp; MARTIAL ARTS INstructor</image:title>
      <image:caption>Lynn C. Cox is a Clinical Hypnotherapist and Rapid Transformational Therapist® (RTT) and RTT instructor and she uses this multi-award-winning therapy to help you unearth the subconscious root of your issue(s), interrupt and extract harmful beliefs and recode them – so you can experience rapid change harnessing the power of your brilliant subconscious mind.  She’s helped more than 100 clients, from CEO’s to Medical Doctors to Psychologists and entrepreneurs overcome issues and symptoms related to: Weight Loss &amp; Food Addiction, Childhood Abuse, PTSD, Domestic Violence Recovery, Self-Esteem, Anxiety/Stress, Depression, Procrastination, Performance, Relationship Issues, Life Transitions &amp; Finding Purpose, Addictive Behaviours, Changing Habits and Fears &amp; Phobias. When she is not busy helping hypnotherapy clients, she can be found working with clients in the Communications &amp; PR field, walking her dog Jimmy, playing tennis and riding bikes with her husband and practicing kung-fu, her mind and movement passion!</image:caption>
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      <image:title>Ditch Diets Part 2 - Lynn C. Cox, Clinical Hypnotherapist, YOGA &amp; MARTIAL ARTS INstructor</image:title>
      <image:caption>Lynn C. Cox is a Clinical Hypnotherapist and Rapid Transformational Therapist® (RTT) and RTT instructor and she uses this multi-award-winning therapy to help you unearth the subconscious root of your issue(s), interrupt and extract harmful beliefs and recode them – so you can experience rapid change harnessing the power of your brilliant subconscious mind.  She’s helped more than 100 clients, from CEO’s to Medical Doctors to Psychologists and entrepreneurs overcome issues and symptoms related to: Weight Loss &amp; Food Addiction, Childhood Abuse, PTSD, Domestic Violence Recovery, Self-Esteem, Anxiety/Stress, Depression, Procrastination, Performance, Relationship Issues, Life Transitions &amp; Finding Purpose, Addictive Behaviours, Changing Habits and Fears &amp; Phobias. When she is not busy helping hypnotherapy clients, she can be found working with clients in the Communications &amp; PR field, walking her dog Jimmy, playing tennis and riding bikes with her husband and practicing kung-fu, her mind and movement passion!</image:caption>
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