Welcome to Ditch Diets!
because yo-yo diets, deprivation & drugs don’t work
““I hit 248 pounds the other day!!!! But considering at the end of August I had never ever been below 255 in my adult life I was THRILLED. I have all of the physical proof I need to move on now. I changed absolutely nothing from my previous attempts at losing weight aside from that session (hypnotherapy), the recording daily, and visualizing myself in the mirror at a much slimmer size. Nothing! But I made physical progress.” ”
Does any of this sound familiar?
I have tried everything, and I just can’t seem to shed weight.
It’s normal to feel tired and gain weight as I age.
I don’t have the time to move my body regularly.
It’s too hard to eat well.
I can’t stop snacking and I don’t know why.
I used to be lean when I was younger. I don’t know what happened.
Don’t worry, you’re not alone & you’re in the right place!
“I received two sessions of the RTT & have waited until now to make sure my results are sustainable. I am pleased to report my specific focus of health management with weight loss goals & energy level maximized have been achieved & are being maintained.
I would fully recommend RTT with Lynn Cox.”
WHY I created ditch diets with hypnotherapy
Obesity has reached epidemic levels and according to Government of Canada statistics: “In Canada, almost 2 in 3 adults and 1 in 3 children and youth are overweight or living with obesity. Obesity increases the risk for several chronic diseases including diabetes, cardiovascular disease and cancer.”
More than 90% of Diets FAIL over the long-term
There is not enough long-term clinical data to confirm if pharmaceutical weight loss options are SAFE
If you don’t address the psychological reasons behind food addictions, overeating, lack of motivation & habits, you’re likely going to struggle
i’m ready to change!
Take the 1st step and fill in the intake form by clicking the button below. *All information you share is confidential.
how this works
Decide NOW is the time for change!
Fill in the Intake Form (10-15 minutes)
Book a FREE 15-minute Discovery Call with Lynn
Have your 1st RTT/Hypnotherapy Session (1.5-2 hours)
Listen to your Bespoke Hypnotherapy Recording for 21-days (15 minutes/day)
Total Time Investment Over 30 Days: ~10 hours
*If you are not currently engaged in intentional movement, I will recommend free and simple activities to add into your weekly routine.
I’m Ready to try a new way!
““I never thought in a million years I could go under hypnosis. Boy was I wrong!! Lynn and I first talked about my weight issue. I have always struggled to lose weight, and it always brought me down. I thought it would be great to lose some weight- then other things would fall into place. Like an increase of energy for work and family (especially the grandchildren), less stress and anxiety. And just over all better health.
I’ve never really cared what others think of me, but it always bothered me personally to be overweight. After our first session I couldn’t believe what a change I had. Couple of things in my recording was the idea of having the weight “melt away” and for me to feel “lighter”. Well— Wasn’t long after that I noticed a major increase in the amount I was sweating at work or even just sitting watching TV. Oh yes!!! The sweating!!! Seemed like the weight was literally melting away. I could actually feel myself feeling lighter even during our first session. I know it’s not going to come off in a week (as I want to lose about 60-80 lbs) , but just the feeling I have of being lighter gives me more energy and has made me so much more positive. My attitude has changed for the better as well. I’m much more relaxed and although there is always a bit of stress at my work- it has gone from I’d say 100% to like 20%. Such a big difference and is only getting better. I’m finding I have much more confidence in myself as well.”
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MEET YOUR ditch diets clinical hypnotherapist & coach
Lynn C. Cox, Clinical Hypnotherapist, YOGA & MARTIAL ARTS INstructor
Lynn C. Cox is a Clinical Hypnotherapist and Rapid Transformational Therapist® (RTT) and RTT instructor and she uses this multi-award-winning therapy to help you unearth the subconscious root of your issue(s), interrupt and extract harmful beliefs and recode them – so you can experience rapid change harnessing the power of your brilliant subconscious mind.
She’s helped more than 100 clients, from CEO’s to Medical Doctors to Psychologists and entrepreneurs overcome issues and symptoms related to: Weight Loss & Food Addiction, Childhood Abuse, PTSD, Domestic Violence Recovery, Self-Esteem, Anxiety/Stress, Depression, Procrastination, Performance, Relationship Issues, Life Transitions & Finding Purpose, Addictive Behaviours, Changing Habits and Fears & Phobias.
When she is not busy helping hypnotherapy clients, she can be found working with clients in the Communications & PR field, walking her dog Jimmy, playing tennis and riding bikes with her husband and practicing kung-fu, her mind and movement passion!
i can’t wait to work with you & empower you to:
Naturally shed unwanted weight
Remove limiting beliefs
Incorporate healthy habits
Increase energy & vitality
Boost confidence
And more!
it’s high time for change…
“Before the RTT® session started, Lynn led me through a conversation about envisioning what my goals are with weight loss and what those goals would look like when achieved and how that would feel.
Just slowing down and actually focussing deeply on what I do want instead of what I don’t want and taking the time to really dive into that helped me to go beyond more surface-level thinking and really connect more with my motivation. And, it felt good to slow down and take time to really reflect.
During the RTT® session, I felt really relaxed and calm which enabled me to uncover what’s currently blocking me and holding me back from getting back to my weight maintenance routine.
I’m so excited to listen to my recording for the next few weeks. Having uncovered the subconscious issue holding me back is already making me feel lighter. This session is the best thing I’ve done for myself in months!”