Shed weight. Boost your confidence.
Transform your life.
ditch diets. recode your beliefs and love your body.
Most diets fail miserably. Even some of the popular group programs out there, have abysmal long-term success rates.
Why is that?
It is because your mind and your beliefs have everything to do with your eating habits, your relationship with your body and ability to care for and nurture yourself. If you don’t uncover those beliefs, extract and recode them; you are destined to repeat history.
28 day weight wellness highlights
RTT® session with Lynn (discover core beliefs, eradicate them and recode them)
5 live fitness classes per week (recorded and available for replay)
3 daily support check-ins (recorded and available for replay)
Weekly workshops (recorded and available for replay)
SMART goal setting and daily goal tracking and support
Nutritional support
Daily Power Practises (5 minute ‘best of’ physical, mental & spiritual daily hits)
Individual & group programs (all participation is anonymous)
Delivered via Zoom
group program begins on the 1st of every month and individuals can start at anytime!
“Within a couple of days I no longer had cravings. Almost immediately I was able to cut bread out of my diet (my biggest weakness), and make healthy choices when hungry almost as second nature.
Since RTT® I have seen consistent weight loss of 1lb/week, whereas before I was essentially just maintaining as I was unable to make the behavioural nutrition changes on my own.””